News
OC Catch-Up Meeting (Dec-10)
December 20, 2010
Our second OC Catch-up Meeting for the season saw us look at the most important component of the technique, crew selections and how we are tracking...
2010/11 PD DB Season
December 20, 2010
Events Some great events not to be missed on the dragon boat calendar are: - Tacoma Weekend Away (Jan) - Chinese New Year, Darling Harbour (Feb) -...
Technique: The Catch
December 19, 2010
Some thoughts on he most important component of the technique... the catch Each stroke is divided into four distinct parts: Catch, Power, Exit and...
PD Fast Kids
November 27, 2010
Read on to find out how to get faster on the water... Ok kids, here’s today’s algebra lesson... Strong Kids = Fast Kids If...