News
30/1 OC1 Time Trials
February 5, 2011
Congratulations to everyone who completed the OC1 time trial last weekend! We had a great turn-out with 33 paddlers taking to Narrabeen lake,...
30/12 NEW PADDLERS WANTED - SIGN UP NOW!
December 29, 2010
Imagine 20 paddlers attacking the water together in an adrenaline-charged sprint race - This is Dragon Boat Racing! Imagine 6 paddlers flying...
OC Catch-Up Meeting (Dec-10)
December 20, 2010
Our second OC Catch-up Meeting for the season saw us look at the most important component of the technique, crew selections and how we are tracking...
2010/11 PD DB Season
December 20, 2010
Events Some great events not to be missed on the dragon boat calendar are: - Tacoma Weekend Away (Jan) - Chinese New Year, Darling Harbour (Feb) -...
Technique: The Catch
December 19, 2010
Some thoughts on he most important component of the technique... the catch Each stroke is divided into four distinct parts: Catch, Power, Exit and...