News

Paddling Base Q&A
18/05/2009

What is base? This is the base fitness that you require to wwwelop both sprinting and marathon paddling speed. It is built by paddling lots and lots...

29/4 Gold Gold Gold!!
28/04/2009

After 3 days of tough competition at the 2009 AusDBF National Dragonboat Championships in Kawana Waters on the Sunshine Coast, the PD's have grabbed...

25/4 Smashing it.... Day 1 at DB Nationals
24/04/2009

Day 1 at Kawana Waters.... Men's, Women's, Mixed - GOLD! Mixed crew were all class and smashed it all day long - start, middle, finish, smash...

19/4 Moloka'i - What is it and what does it take to enter
19/04/2009

When it comes to OC1, OC6 and Surf Ski ocean paddling you'll often hear "Molokai" being talked of as the ultimate challenge. Today, Hawaiian...

Training Program
13/04/2009

The Cook Is Training Program has been updated as of 1 Oct. See the Cook Is Forum for an explanantion of the changes. The weights program can now also...

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