News

PD Steerer Levels
16/02/2010

All about PD steerer levels On the training sign-up page you’ll notice S1, S2 or S3 next to some people’s names. These refer to the PD...

PD Steerer Levels & Training
16/02/2010

Outrigger steering is a great challenge and a great skill to have regardless of whether you ultimately want to become a race steerer or not. The...

Outrigging Update Feb-10
15/02/2010

Catch up on all that's happening with OC in Feb! Your Kind of Outrigging Our ‘pre-season’ OC club meeting on Jan 18 took a slightly...

Injury Prevention Routine
15/02/2010

Doing some key exercises to prevent injury during paddling is extremely important so your love of paddling can continue uninterrupted and you never...

Alternate Trials & Training/Selection Requirements
12/02/2010

There are a few people who have work and other commitments that make it difficult for them to meet the squad requirements as set out in the above...

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