News
A Fairly Good Example of OC Technique
February 19, 2011
Read on for a fairly good example of OC technique. The video below is a fairly good example of the OC paddling technique we are looking for. Even...
30/1 OC1 Time Trials
February 5, 2011
Congratulations to everyone who completed the OC1 time trial last weekend! We had a great turn-out with 33 paddlers taking to Narrabeen lake,...
PD OC State Titles Training Plan
February 5, 2011
The PD OC State Title Training Plan updated with the remaining key training sessions: PD OC Training Plan to State Titles v5.pdf If'd you'd like to...
OC Catch-Up Meeting (Jan-11)
February 5, 2011
At our Jan OC Catch-up Meeting we took a look at the second most important component of the technique, some great footage from the Newcastle Regatta,...
30/12 NEW PADDLERS WANTED - SIGN UP NOW!
December 29, 2010
Imagine 20 paddlers attacking the water together in an adrenaline-charged sprint race - This is Dragon Boat Racing! Imagine 6 paddlers flying...