OC News
Training Plan & Minimum Requirements
July 23, 2009
Aims To complete the 2009 Hawkesbury Canoe Classic while at the same time: ...
Training Program
April 13, 2009
The Cook Is Training Program has been updated as of 1 Oct. See the Cook Is Forum for an explanantion of the changes. The weights program can now also...
14/4 Port Stephens Regatta - A Warrior's Account
April 13, 2009
Few will argue that careful preparation is the cornerstone of any good paddling performance. Physical preparation may be paramount, but it is the...
9/4 Across Bass Strait in an Outrigger
April 8, 2009
Good luck to past-life PD Steph Jaques and a mixed crew of outriggers from all around Australia who are setting off this weekend to cross Bass Strait...
25/2 OC1 Time Trial Results
February 24, 2009
Well done to all who stepped out on Valentine's day to attend the PD's 2nd time trial. Click here for the results.