News
25/4 Smashing it.... Day 1 at DB Nationals
April 24, 2009
Day 1 at Kawana Waters.... Men's, Women's, Mixed - GOLD! Mixed crew were all class and smashed it all day long - start, middle, finish, smash...
19/4 Moloka'i - What is it and what does it take to enter
April 19, 2009
When it comes to OC1, OC6 and Surf Ski ocean paddling you'll often hear "Molokai" being talked of as the ultimate challenge. Today, Hawaiian...
Training Program
April 13, 2009
The Cook Is Training Program has been updated as of 1 Oct. See the Cook Is Forum for an explanantion of the changes. The weights program can now also...
14/4 Port Stephens Regatta - A Warrior's Account
April 13, 2009
Few will argue that careful preparation is the cornerstone of any good paddling performance. Physical preparation may be paramount, but it is the...
9/4 Across Bass Strait in an Outrigger
April 8, 2009
Good luck to past-life PD Steph Jaques and a mixed crew of outriggers from all around Australia who are setting off this weekend to cross Bass Strait...