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Season Updates
OC Season Wrap-Up
OC Season Review Summary
OC Season Review – Your Input
Nominate Your OC Paddler of the Season
OC Catch-Up Meeting (Mar-11)
OC Catch-Up Meeting (Jan-11)
OC Catch-Up Meeting (Dec-10)
OC Catch-Up Meeting (Nov-10)
Introducing the 2010/11 OC Coaching Team
2010/11 OC Coaching Team Invite
Training
OC State Titles Training Plan
Outrigging Crew Selection
The For-40 Challenge
The Road to Hamo
PD Fast Kids
Outrigger Session Info
OC Winter Workshop
Injury Prevention Routine
Previous Seasons
2009/10
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Event Wrap-Ups
OC State Titles (26 Mar)
OC1 Time Trials III (13 Mar)
OC1 Time Trials II (30 Jan)
Koa Kai Regatta (28 Nov)
Five Islands Regatta (14 Nov)
OC Time Trials I (6 Nov)
‘Stake in the Ground’ OC1 Time Trials (Aug 28)
Apr-10 Dover Heights Huli Report
Technical Info
A Fairly Good Example of OC Technique
Technique: The Catch
Improving Your Swimming Skills
How to Right an OC6… The Pkaba Legend
Buying an Outrigger Paddle
Steering
PD Steerer Training
PD Steerer Levels
1-800-HOW’S-MY-STEERING
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