OC News
OC Catch-Up Meeting (Jan-11)
February 5, 2011
At our Jan OC Catch-up Meeting we took a look at the second most important component of the technique, some great footage from the Newcastle Regatta,...
PD OC State Titles Training Plan
February 5, 2011
The PD OC State Title Training Plan updated with the remaining key training sessions: PD OC Training Plan to State Titles v5.pdf If'd you'd like to...
OC Catch-Up Meeting (Dec-10)
December 20, 2010
Our second OC Catch-up Meeting for the season saw us look at the most important component of the technique, crew selections and how we are tracking...
Technique: The Catch
December 19, 2010
Some thoughts on he most important component of the technique... the catch Each stroke is divided into four distinct parts: Catch, Power, Exit and...