OC News

Training Plan & Minimum Requirements
July 23, 2009

Aims To complete the 2009 Hawkesbury Canoe Classic while at the same time: ...

Training Program
April 13, 2009

The Cook Is Training Program has been updated as of 1 Oct. See the Cook Is Forum for an explanantion of the changes. The weights program can now also...

14/4 Port Stephens Regatta - A Warrior's Account
April 13, 2009

Few will argue that careful preparation is the cornerstone of any good paddling performance. Physical preparation may be paramount, but it is the...

9/4 Across Bass Strait in an Outrigger
April 8, 2009

Good luck to past-life PD Steph Jaques and a mixed crew of outriggers from all around Australia who are setting off this weekend to cross Bass Strait...

25/2 OC1 Time Trial Results
February 24, 2009

Well done to all who stepped out on Valentine's day to attend the PD's 2nd time trial.  Click here for the results.

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