7/10 Free Yoga for PD’s!!
Darren Ma, or D as he is affectionately known, World Champion dragon boat steerer, paddling legend and one of our longest serving club members, is offering FREE Bikram Yoga classes to PD club members at his yoga school at Darlinghurst.
All you need to do is say your name on arrival at the Reception desk, and that you paddle with PD’s and you will be clicked in.
Check out the schools website for more information about classes: http://bikramyoga.net.au . For those of you who have never done Bikram Yoga before check out the Newcomers section to learn more.
Some of the reported benefits of this form of yoga are greater flexibility, strengthening your muscles, promoting cleansing of the body, reducing the risk of injury, reducing stress, increasing energy levels, improved circulation, clearing and calming your mind and much more! These are of real value to us as paddlers, but also in our hectic lives in general.
This is a fantastic opportunity for PD’s, let’s all give D a big thank you!