(aka Al, Big Al, Muzza)
"What doesn't kill you only makes you stronger"
(aka Kinga or Kingy)
"Dont sweat the small stuff"
"Just do it"
(aka Becky, Princess)
"I tried steering a dragon boat last Sat and have been thinking since then that I liked it - is that a bit sad?"
Pre-race instructions I'll never forget. "Go HARD, Paddle as HARD as you can, but don't forget to RELAX!"